Tiger Activity Center Delano’s Premier Fitness and Family Recreation Facility for all Ages 700 Elm Ave - Delano, MN 55328 Phone: 763-972-3365 ext 1205 tac@delanoschools.org Welcome to the Tiger Activity Center! Amenities Special Offerings Indoor Walking Track Fitness Classes* Circuit Training Room Recreation Opportunities Weight Room Lap Swim & Open Swim* Swimming Pool Water Aerobics* Multi-Use Courts American Red Cross Swim Lessons Special Events Birthday Party & Private Event Rentals *Discounted prices for TAC Complete Members How to Use the TAC You can use the facilities at the TAC by purchasing a Daily Pass or by becoming a member. We accept several insurance fitness reimbursement programs. Please see the detailed membership information here. Tiger Activity Center Hours Monday-Thursday: 5:00 am-9:00 pm** Friday: 5:00 am - 8:00 pm** Saturday: 7:30 am - 12:00 pm Sunday: 12:00 pm - 7:00 pm ** The circuit training and weight rooms are available at limited times during school days (8:00 am-3:00 pm) and courts may be closed for athletics (3:00 pm-6:30/7:30 pm). Special Event Closures Our hours may change during holidays and House Events. All closed dates will be posted at the TAC front desk. During the school year, the TAC will observe school closures and late starts. We will reopen when classes resume. Free Orientation for ANY Tiger Activity Center Members Does the equipment in the weight room make you feel overwhelmed? This free 30-minute group session will teach you how to use the cardio and weight machines. Members will receive a workout log and instruction regarding how to start and progress a basic workout program. Upcoming session dates/times available at the TAC front desk or by calling 763.972.3365, ext. 1205 Register at TAC front desk. Indoor Walking Track Don’t let rain or cold weather keep you from walking or running. Our indoor track is a perfect way to keep fit. Walking has been proven to reduce health risks. Walkers have less incidence of cancer, heart disease, stroke, diabetes, and other killer diseases. We have walking memberships starting at $60 ($60 for age 62+) for a year or a pay as you go daily fee of $5. Stop by the Tiger Activity Center desk for a tour of our facility. Circuit Training and Weight Room Equipment Circuit Machines Cardio Machines Weight Room Cable Crossover Leg Press x2 Ab Crunch x2 Leg Extension/Curl Lat Pull-down Seated Row Seated Chest Press Incline Chest Press Tricep Extension Bicep Curl Back Extension Pec Fly Assist Dip/Chin up/ Pull up Shoulder Press Rear Delt Fly Hanging Leg Raise Abductor/Adductor Total Hip 1 Matrix Stairmaster 2 Life Fitness Ellipticals 1 Precor AMT Elliptical 2 Matrix Ellipticals 2 XT One Octane Fitness Ellipticals 4 Life Fitness Treadmills 2 Precor Recumbent Bikes 2 LeMond RevMaster Spin Bikes 1 Life Cycle Upright Bike 1 Life Cycle Recumbent Bike 2 Matrix Rowers Squat Rack Bench Press Leg Press Back Extension Inverted Leg Press Calf Raise Cable Crossover Dip Bar Plyo Boxes Lat Pulldown Jammer Machine Preachur Curls Glute-ham Developer Panel mats Medicine balls Free weights Bumper Plates Open Swim / Lap Swim For current Open Swim and Lap Swim schedule, please see the pool calendar. Open Swim - See Pool Calendar for current schedule Fee: $5 per person or $15 per family maximum (only immediate family members qualify for family rate) Free to Tiger Activity Center complete members Early Bird Lap Swim Monday - Thursday | 6:00 - 7:15 am (Closed dates will be posted on pool calendar on website) Evening Lap See pool calendar for current schedule. Lap Swim Cost Drop-ins: $5 per visit TAC Complete Members: Lap swim is included in your TAC membership fee. Recreational Open Basketball (adults 18 and older) The Tiger Activity Center will have open basketball for people who would like to spend an enjoyable evening playing recreational basketball. White-soled tennis shoes are required and must be carried in. Delano Tiger Activity Center Fee: Free to TAC Complete Members $5 per session Non - Members Wednesdays 6:00 - 9:00 pm Sundays 6:00 - 9:00 pm