Tiger Activity Center Delano’s Premier Fitness and Family Recreation Facility for all Ages 700 Elm Ave - Delano, MN 55328 Phone: 763-972-7605 tac@delanoschools.org Welcome to the Tiger Activity Center! Amenities Special Offerings Indoor Walking Track Fitness Classes* Circuit Training Room Recreation Opportunities Weight Room Lap Swim & Open Swim* Swimming Pool Water Aerobics* Multi-Use Courts American Red Cross Swim Lessons Special Events Birthday Party & Private Event Rentals *Discounted prices for TAC Complete Members Tiger Activity Center Hours Monday - Friday 5:00 AM - 9:00 PM Saturday 7:00 AM - 7:00 PM Sunday 12:00 PM - 8:00 PM * Hours will vary due to events happening at the TAC and PE classes during the school day. Please see additional information on the Calendar tab. Special Event Closures Our hours may change during holidays and House Events. All closed dates will be posted at the TAC front desk. During the school year, the TAC will observe school closures and late starts. We will reopen when classes resume. ALL TAC members will need to use Lot 3 for parking and Door 31 for access to the facility at all times of the day. Please do not park in the reserved spots. The Tiger Activity Center is a unique space and partnership that provides access to facilities for both students, staff, and the community at large. As a result, this facility is both a fitness center and school site. The District has worked, and will continue to make the best decisions possible, to provide equitable access for members and students. How to Use the TAC How to Use the TAC You can use the facilities at the TAC by purchasing a Daily Pass or by becoming a member. Sign up for a membership HERE! Enter and exit through door 31 (exterior door near the weight room). Once entering the building please stop at the TAC desk and scan your membership card. Weight Room, Circuit Room and the Walking Track are available for use. To ensure availability of basketball courts we ask that you call ahead, 763-972-7605, as we may have athletic events or practices. A Community locker room, equipped with showers, is available. Lockers are for daily use only. We accept various insurance reimbursements for working out. Reach out to your insurance company to see if you qualify. Fitness Equipment Members should clean machines and any other equipment used, including all free weights before use and after each use. Courts To reserve a court, please call 763-972-7605 or send an email to tac@delanoschools.org. Staff will confirm your reservation through email. Free Orientation for ANY Tiger Activity Center Members Does the equipment in the weight room make you feel overwhelmed? This free 30-minute group session will teach you how to use the cardio and weight machines. Members will receive a workout log and instruction regarding how to start and progress a basic workout program. Upcoming session dates/times available at the TAC front desk or by calling 763-972-7605. Register at TAC front desk. Indoor Walking Track Don’t let rain or cold weather keep you from walking or running. Our indoor track is a perfect way to keep fit. Walking has been proven to reduce health risks. Walkers have less incidence of cancer, heart disease, stroke, diabetes, and other killer diseases. We have walking memberships starting at $60 ($60 for age 62+) for a year or a pay as you go daily fee of $5. Stop by the Tiger Activity Center desk for a tour of our facility. Circuit Training and Weight Room Equipment Circuit Machines Cardio Machines Weight Room Cable Crossover Leg Press x2 Ab Crunch x2 Leg Extension/Curl Lat Pull-down Seated Row Seated Chest Press Incline Chest Press Tricep Extension Bicep Curl Back Extension Pec Fly Assist Dip/Chin up/ Pull up Shoulder Press Rear Delt Fly Hanging Leg Raise Abductor/Adductor Total Hip 1 Matrix Stairmaster 2 Life Fitness Ellipticals 1 Precor AMT Elliptical 2 Matrix Ellipticals 2 XT One Octane Fitness Ellipticals 4 Life Fitness Treadmills 2 Precor Recumbent Bikes 2 LeMond RevMaster Spin Bikes 1 Life Cycle Upright Bike 1 Life Cycle Recumbent Bike 2 Matrix Rowers Squat Rack Bench Press Leg Press Back Extension Inverted Leg Press Calf Raise Cable Crossover Dip Bar Plyo Boxes Lat Pulldown Jammer Machine Preachur Curls Glute-ham Developer Panel mats Medicine balls Free weights Bumper Plates Open Swim / Lap Swim For current Open Swim and Lap Swim schedule, please see the pool calendar. Open Swim - See Pool Calendar for current schedule Fee: $5 per person or $15 per family maximum (only immediate family members qualify for family rate) Free to Tiger Activity Center complete members Early Bird Lap Swim Mon / Tue / Thu / Fri | 6:00 - 7:15 am (Closed dates will be posted on pool calendar on website) Evening Lap No evening lap swim in the summer, Lap Swim Cost Drop-ins: $5 per visit TAC Complete Members: Lap swim is included in your TAC membership fee. Recreational Open Basketball (adults 18 and older) The Tiger Activity Center will have open basketball for people who would like to spend an enjoyable evening playing recreational basketball. White-soled tennis shoes are required and must be carried in. Delano Tiger Activity Center Fee: Free to TAC Complete Members $5 per session Non - Members Wednesdays 6:00 - 9:00 pm Sundays 6:00 - 9:00 pm