Delano Community Education, Delano Minnesota

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Tiger Strength

> Delano students entering grades 7-12 and recent Delano graduates

This structured workout program will focus on agility, weight training and core strengthening to become stronger, faster, and physically fit. You will be instructed to effectively, efficiently, and safely workout in the weight room and with other equipment.

WEIGHT-ROOM ONLY OPTION - Tiger Strength is excited to provide a Weight Room Strength only option for our more experienced and developed athletes who are balancing multiple sports camps, other training programs and a summer job. These sessions will provide the athlete with a dynamic warm-up and weight room instruction each day for 45 minutes. Complete Strength includes a “varied-workout” featuring tractor tires, heavy ropes, agility, core, etc.

Questions: www.facebook.com/delanotigerstrength or email gerrit.vanbergen@delanoschools.org.
Apparel is available through All Seasons Sports of Delano: http://allseasonssports.net

Registration deadline for t-shirt: June 1
Mondays - Thursdays, June 12 - August 3
Optional/Make-Up Dates: July 5, 6, 31 and August 1, 2, 3
Tiger Activity Center

Program Overview: http://www.delano.k12.mn.us/activities1/miscellaneous/tiger-strength

Complete Speed & Strength
  • entering grade 9 - college | 6:30 - 7:45a | $135 | #6531-S1

  • entering grades 7 & 8 | 8:00 - 9:15a | $135 | #6531-S2
  • entering grade 9 - college | 8:00 - 9:15a | $135 | #6531-S3

  • entering grades 7 & 8 | 9:30 - 10:45a | $135 | #6531-S4
  • entering grade 9 - college | 9:30 - 10:45a | $135 | #6531-S5
Weight Room Strength
  • entering grade 9 - college | 6:30 - 7:15a | $100 | #6531-WR-S1
  • entering grade 9 - college | 8:00 - 8:45a | $100 | #6531-WR-S2
  • High School Only | 9:30 - 10:15a | $100 | #6531-WR-S3