Delano Community Education, Delano Minnesota

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Cardio Strength Combo

Get the best of both worlds while burning maximum calories! By combining cardio and strength training techniques you will tone muscle, increase definition, burn fat and improve your cardiovascular health. Get the benefit of cardio that melts away the fat to show those defined muscles strength training brings. You will boost your metabolism and turn your body into a fat burning machine! Challenge yourself to be your best self and create a sleek, healthy, strong body.

Please bring your own mat. Try your first time for FREE!

Lindsay Ricke
Middle School Main Parking Lot (TAC in event of bad weather)

8 Mondays & 8 Wednesdays, January 8 - February 28
5:30 - 6:15a | $ below | #6206-W1

8 Mondays & 8 Wednesdays, March 5 - April 30
(class will be held April 2 due to district snow closure on March 5)
5:30 - 6:15a | $ below | #6115-SP1

8-week session: 1 day/week rates:

  • $44 - TAC Complete Member
  • $52 - Non-member

8-week session: 2 days/week rates:

  • $80 - TAC Complete Member
  • $96 - Non-member


Registration Notes:
If Cost displays as "Varies", click Shopping Cart icon to see pricing options.
No Registrations are confirmed until your payment has been completed.

Class ID
Section
Date(s)
Time(s)
Day(s)
Location
Cost
Status
Add
Item
6206-W1 January & February 1/8/18-
2/28/18
5:30 AM -
6:15 AM
Mon., Wed.
Cost Varies
Expired
6206-SP1 March & April 3/5/18-
4/30/18
5:30 AM -
6:15 AM
Mon., Wed.
Cost Varies
Open